As I recalled my afternoons wandering the park with my nature journal and Prismacolors, my art journal page organically grew into a representation of the Oak Openings sand dunes that I loved.
Monday, January 1, 2024
Happy New Year Art Journaling!
Saturday, December 23, 2023
Care December: Coldness
Thursday, December 14, 2023
Care December: Gratitude
I hope you'll join Kasia Avery's Care December, too,
and take some self care art time this week to create something just for your own joy.
Happy Creating!
Copyright 2023 Betsy Bangley. All rights reserved.
Wednesday, December 13, 2023
Care December: What Makes You Feel Joyful & Fluid?
Relaxing by the ocean is one of the things that makes me feel fluid and joyful, so I kept the "seashell" marks and added ink washes & colored pencil lines around them.
If you haven't joined in Care December yet, there's still time to participate!
Even if you read this post long after December 2023, you can still find the course on Kasia's website.
I hope you take some time to make some art just for joy, just for yourself -- For self-care!
Tuesday, December 12, 2023
Care December: Setting an Intention
The first day of Care December involves tuning into your own heart about what you want to focus this self care art journaling time on.
I wrote out my thoughts on a sheet of paper, decorated it with some watercolor paint and paper bits, and then jumped into painting the pages of my journal with acrylic paint.
Something I've recently begun to do is to reflect on my art. I have always propped up my journals and paintings where I could see them after completing a particularly satisfying project, but recently, I've begun poring over art journals and handmade books, looking over what I created and reflecting.
This reflective practice magnifies my self-care art. I get the boost of creating it in the first place, and then an extra boost every time I look over and consider how good it made me feel while I made it.
In effect, reflecting on my art creates a positive upwards spiral, and makes me want to create more art for self care. Life feels more sparkly.
And isn't that what we want out of our art practice?!
Wishing you many happy hours of creating and reflecting!
Copyright 2023 Betsy Bangley
Monday, December 11, 2023
Painted Collage Papers for Care December!
Sunday, December 10, 2023
An Upcycled Art Journal for Care December
PCCR has a wide variety of papers -- from old office paper, to decorative scrapbooking sheets, to music sheeting -- as well as fine art supplies, fabric, vintage items, jewelry, and heaps of other treasures.
I made the journal as part of Care December, artist Kasia Avery's course in intuitive art journaling for self care.
This free event is available online for you to join at your own pace. You can sign up on Kasia's website, Everything Art:
https://www.everything-art.com/p/care-december-23
I followed the instructions on Kasia's YouTube video to create my journal:
https://youtu.be/Nd5THleyZfw?si=ZsYYTN9oP4YK3TTp
As part of Care December, Kasia is raising funds to support Action Against Hunger. You can find out more here:
https://www.everything-art.com/p/care-december-23
I hope you will join me in art journaling for self care in Care December!































